WHAT TO EAT TO LOSE WEIGHT

WHAT TO EAT TO LOSE WEIGHT

You have got to start by cutting back on ultra-processed foods, fizzy drinks, gum, and sugary beverages. If you’re very serious on losing the weight, its not a diet plan it’s a lifestyle that we need to adapt to in order to stay healthy and fit.

1)Eggs

High-protein breakfasts, especially ones that include eggs, have been linked to weight loss, reducing belly fat in the process. Add eggs to salads, stir-frys, and sautés,or the usual 2 boiled eggs for breakfast.

2)Coffee and Tea

 

Another win for your morning cup of joe: Caffeinated coffee keeps things moving through the digestive tract. Since staying regular is key to a tighter-looking tummy, drinking about 8 to 16 ounces of black coffee or tea at the same time every day can help you stay on schedule.

3)Chickpeas

They’re crammed with fiber and plant-based protein, as well as immune-boosting antioxidants and bloat-busting minerals. Chickpeas easily go in salads, and side dishes. Plus, chickpea flour is a great healthy chapatti option.

4)Green Tea

Three cups daily may rev up your metabolism and burn 30 calories, a study in Medicine & Science in Sports & Exercise shows. The compound ECGC in the tea makes it easier to burn fat.

5)Seeds

Mineral-packed seeds, especially sunflower and pumpkin0020. They provide lots of immune-boosting zinc and seriously fill you up. The nourishing combo of plant-based protein and fiber can retract hunger pangs later on.

6)Berries

Berries are packed with fiber (up to 9 grams a cup!) and antioxidants but contain less sugar than most fruits. That combo makes them a satisfying and healthy choice.

7)Beans and Lentils

Beans and lentils are everywhere these days, and we couldn’t be happier about it. They’re filled with fiber and plant-based protein, plus minerals and B-vitamins. Overall, beans reduce bloat by aiding your nervous and muscular systems, helping you build lean body mass.

8)Avocados

Good news for lovers of this fruit (yes, it’s a fruit!): A recent study linked regular avocado eaters to lower waist circumference and BMI. What’s more, the monounsaturated fats are heart-healthy and filling, reducing the urge to nibble on processed foods later on.

9)Bananas

Filled with potassium and magnesium, bananas offset the bloat caused salty processed foods and pack in plant-based prebiotics, “feeding” your good bacteria. Snack on one a day with a tablespoon of peanut butter, or have it the old fashioned way, peel it – eat it!

10)Yogurt

A cup encourages the growth of good bacteria in your gut, throwing out other bugs that can cause bloating. Creamy Greek yogurt is yummy, but it’s also much more than that: Its combo of carbs and protein help stabilize insulin, a hormone that tells your body to store calories as fat when levels get too high.

Add Your Comment

Name
E-mail
Comment